9 tips on how to stay fit through your quit

1. Make Sticking to Your Quit Your Number One Priority Don’t let fears of weight gain or other hurdles block your road to success. 2. Exercise Strap on those walking shoes, grab those boxing gloves, or roll out that yoga mat. Exercise helps reduce tension and stress and can make you feel more relaxed and alert. Consult your doctor to create a workout plan that works best with your fitness level. 3. Keep Track of How You Feel It is important to note how you feel as you travel through your quit journey—physically and emotionally. If you're not feeling like your best self, make a plan to turn things around via diet or exercise, and consult a healthcare professional. 4. Note What You’re Eating Just as you’re learning to keep track of why and when you smoke, it’s also important to do the same with food. What triggers your food cravings? Are you using food as a replacement for smoking? It’s good to keep these urges in check as you go through your quit. 5. Eat Mindfully Controlling your weight does not necessarily mean dieting—all that is required is mindful eating. Keep a healthy weight by making smart food choices. 6. Pack In the Nutrients Part of eating well and making good food choices is packing in nutrients. Nutrient rich foods include vegetables, fruits and whole grains, like collard greens, blueberries and lentils. 7. Watch Those Sweets and Alcohol Sugar has a sneaky way of sticking on those pounds. Be careful of your sugar intake and keep in mind that though alcohol comes in a very different package than sweets, it is often packed with extra calories and sugar as well. 8. Snack Smart Keep healthy snacks on hand for when the hunger pangs hit. Carrot sticks, nuts, dried fruit or fresh fruit are great options. Toss ‘em in your bag for a convenient snack on the go. 9. Drink Lots of Water Hydration is super important to keeping off weight. Drinking water helps keep you feeling full, so make sure to have a water bottle nearby throughout your quit journey.