Friday, July 3, 2015
1. Hemingway apparently once lived, got drunk and slept with a bear. ernest hemingway Former New Yorker staff writer Lillian Ross had a long profile of Hemingway published in 1950. During a section of the story where she's at a bar with Hemingway, talking about bears at the Bronx zoo, Ross includes an aside about how the writer gets along well with animals, writing, "In Montana, once, he lived with a bear, and the bear slept with him, got drunk with him, and was a close friend." As this fact simultaneously seems insane and doesn't readily appear elsewhere, it's unclear whether Ross' aside was an exclusive for her interview or if the story is more of a legend. 2. F. Scott Fitzgerald once had Hemingway look at his penis to judge if it was adequate. hemingway fitzgerald In Hemingway's A Moveable Feast -- a collection of stories about his time in Paris as an expat during the 1920s -- there's a long interaction with the Great Gatsby author, F. Scott Fitzgerald. In this exchange, according to Hemingway, Fitzgerald confesses that his wife, Zelda, said that his penis is too small or exactly, "She said it was a matter of measurements." Hemingway tells Fitzgerald to follow him to the men's room and then says, "'You're perfectly fine,' I said. 'You are OK. There's nothing wrong with you." He continued reassuring Fitzgerald, "You look at yourself from above and you look foreshortened. Go over to the Louvre and look at the people in the statues and then go home and look at yourself in the mirror in profile.'" 3. Hemingway once said that he can't think of any better way to spend money than on champagne. ernest hemingway Image: Getty In the New Yorker profile from 1950, Hemingway gets frustrated at the group he's having lunch with for thinking they can leave the table before all of the champagne is finished. "'The half bottle of champagne is the enemy of man,'" Hemingway said. We all sat down again," writes Ross in the New Yorker. Hemingway is then quoted while pouring more champagne as saying, “If I have any money, I can’t think of any better way of spending money than on champagne." 4. The KGB secretly recruited Hemingway to be their spy, and he accepted. ernest hemingway According to a 2009 story in The Guardian, Hemingway went by the code name "Argo," while somewhat working for the KGB. The article talks about the publication of Yale University Press' Spies: The Rise and Fall of the KGB in America, which claims that Hemingway was listed as a KGB operative in America during Stalin-era Moscow. According to the documents obtained by the book, Hemingway was recruited in 1941 and was fully willing to help, but never actually provided any useful information. It's unclear if that's because Hemingway was doing this all as a lark, or if he just wasn't that good of a spy. "The name's Hemingway, Ernest Hemingway," is a lot of syllables. 5. While in his later years, the FBI conducted surveillance on Hemingway. ernest hemingway Hemingway biographer and personal friend of the author for 14 years, A.E. Hotchner, wrote a New York Times opinion piece in 2011, claiming that Hemingway spent his last days incredibly paranoid that the FBI was following him and that this paranoia ended up being justified. “It’s the worst hell. The goddamnedest hell. They’ve bugged everything. That’s why we’re using Duke’s car. Mine’s bugged. Everything’s bugged. Can’t use the phone. Mail intercepted,” Hotchner quotes Hemingway as telling him shortly after the author's 60th birthday. Hotchner remembered thinking Hemingway was losing it as the author went on and on about how his phones were being tapped and his mail intercepted. Hotchner was then shocked when the FBI released its Hemingway file due to a Freedom of Information petition, where they admitted Hemingway was put on the surveillance list in the 1940s by J. Edgar Hoover. "Over the following years, agents filed reports on him and tapped his phones," Hotchner wrote. According to Hotchner, he's had to find a way to reconcile his memories of Hemingway losing it in his final years -- which partially led to extensive electroshock therapy -- with the author actually being right. 6. Hemingway felt it "would be very dangerous" for someone to not attend multiple fights a year. ernest hemingway In that same New Yorker profile from 1950, Ross writes about what happened when she suggested what Hemingway thought was a lackluster fight: Hemingway gave me a long, reproachful look. "Daughter, you’ve got to learn that a bad fight is worse than no fight," he said. We would all go to a fight when he got back from Europe, he said, because it was absolutely necessary to go to several good fights a year. "If you quit going for too long a time, then you never go near them," he said. "That would be very dangerous." He was interrupted by a brief fit of coughing. "Finally," he concluded, "you end up in one room and won’t move." 7. James Joyce would get in bar fights and then have Hemingway beat the person up. joyce hemingway Kenneth Schuyler Lynn has a quote in his book, Hemingway, from the novelist about Hemingway and James Joyce's hangouts together. "We would go out for a drink," Hemingway told a reporter for Time magazine in the midfifties, "and Joyce would fall into a fight. He couldn't even see the man so he'd say: 'Deal with him, Hemingway! Deal with him!'" 8. According to Hemingway, his eyelids were particularly thin, causing him to always wake at daybreak. ernest hemingway This also comes from the New Yorker profile, where Ross wrote, "He always wakes at daybreak, he explained, because his eyelids are especially thin and his eyes especially sensitive to light." Hemingway is then quoted as saying, "I have seen all the sunrises there have been in my life, and that’s half a hundred years." Hemingway continues, "I wake up in the morning and my mind starts making sentences, and I have to get rid of them fast -- talk them or write them down." 9. His daily word count was tracked on a slab of cardboard on his wall. ernest hemingway American journalist George Plimpton interviewed Hemingway in a Madrid café during May, 1954. In his piece, Plimton writes: He keeps track of his daily progress -- "so as not to kid myself" -- on a large chart made out of the side of a cardboard packing case and set up against the wall under the nose of a mounted gazelle head. The numbers on the chart showing the daily output of words differ from 450, 575, 462, 1250, back to 512, the higher figures on days Hemingway puts in extra work so he won’t feel guilty spending the following day fishing on the Gulf Stream. 10. The ending of A Farewell to Arms was rewritten 39 times. ernest hemingway Also in the Madrid café in 1954, Plimpton got a quote from Hemingway about rewriting the ending to one of his most famous works. Plimpton asked how much rewriting Hemingway does, to which the novelist responded, "It depends. I rewrote the ending to A Farewell to Arms, the last page of it, 39 times before I was satisfied." The interviewer wondered, "Was there some technical problem there? What was it that had stumped you?" Hemingway responded, "Getting the words right." 11. This is how Hemingway said he wanted to spend his older days ... ernest hemingway From the New Yorker profile, here is an extended description by Hemingway of how he would have ideally spent his older days: "What I want to be when I am old is a wise old man who won’t bore," he said, then paused while the waiter set a plate of asparagus and an artichoke before him and poured the Tavel. Hemingway tasted the wine and gave the waiter a nod. "I’d like to see all the new fighters, horses, ballets, bike riders, dames, bullfighters, painters, airplanes, sons of bitches, café characters, big international whores, restaurants, years of wine, newsreels, and never have to write a line about any of it," he said. "I’d like to write lots of letters to my friends and get back letters. Would like to be able to make love good until I was eighty-five, the way Clemenceau could. And what I would like to be is not Bernie Baruch. I wouldn’t sit on park benches, although I might go around the park once in a while to feed the pigeons, and also I wouldn’t have any long beard, so there could be an old man didn’t look like Shaw." He stopped and ran the back of his hand along his beard, and looked around the room reflectively. "Have never met Mr. Shaw," he said. "Never been to Niagara Falls, either. Anyway, I would take up harness racing. You aren’t up near the top at that until you’re over seventy-five. Then I could get me a good young ball club, maybe, like Mr. Mack. Only I wouldn’t signal with a program—so as to break the pattern. Haven’t figured out yet what I would signal with. And when that’s over, I’ll make the prettiest corpse since Pretty Boy Floyd. Only suckers worry about saving their souls. Who the hell should care about saving his soul when it is a man’s duty to lose it intelligently, the way you would sell a position you were defending, if you could not hold it, as expensively as possible, trying to make it the most expensive position that was ever sold. It isn’t hard to die." He opened his mouth and laughed, at first soundlessly and then loudly. "No more worries," he said. With his fingers, he picked up a long spear of asparagus and looked at it without enthusiasm. "It takes a pretty good man to make any sense when he’s dying," he said.
Posted by lurod at 6:53 AM
Wednesday, July 1, 2015
1. “The chances of an accident are one in a million!” rose ellen dix animated GIF If we had a dollar for every time... 2. "Just take deep breaths." No, because then we might throw up. And if we throw up, you will NOT be happy. Trust us. 3. “Why don't you take a sleeping pill?" Because then we wouldn't be awake when the plane lands. NO WAY ARE WE DOING THAT. 4. “You don’t need a sleeping pill. Just have a glass of wine!” emma watson animated GIF Did you say only ONE glass of wine? 5. “Flying is safer than driving a car.” Oh, is a car SUSPENDED 35,000 FEET IN THE AIR?! Didn’t think so. 6. “Turbulence is normal!” seinfeld animated GIF Tell us about the last time you bumped around in a tiny, winged box on a cloud. 7. “Don’t worry, the most dangerous part is the takeoff.” …and the landing. And the flying. And the shooting through the air at unthinkable speeds. You're right, it’s no big deal. 8. “Just talk with me. I’ll distract you!” testing Thanks, but we’d rather just sit here and try to survive. 9. “What’s the part that you’re afraid of?” reaction animated GIF Everything. 10. “Take a sip of water." …do deep sips of vodka count? 11. “It’s gonna be okay.” We understand, but we do NOT feel okay right now.
Posted by lurod at 5:29 AM
Monday, May 25, 2015
1. Get 95 percent of your food from plants mediterranean diet brain Produce, whole grains and beans dominate meals all year long in each of the Blue Zones. People eat an impressive variety of vegetables when they are in season, and then pickle or dry the surplus. The best of the best longevity foods are leafy greens. In Ikaria, more than 75 varieties grow like weeds. Studies found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens. 2. Consume meat no more than twice a week Families in most of the Blue Zones enjoy meat sparingly, as a side or a way to flavor other dishes. Aim to limit your intake to 2 ounces or less of cooked meat (an amount smaller than a deck of cards) five times a month. And favor chicken, lamb or pork from family farms. The meat in the Blue Zones comes from animals that graze or forage freely, which likely leads to higher levels of omega-3 fatty acids. 3. Eat up to 3 ounces of fish daily sardine The Adventist Health Study 2, which has been following 96,000 Americans since 2002, discovered that people who ate a plant-based diet and included a small portion of fish up to once a day were the ones who lived the longest. In the Blue Zones overseas, fish is a common part of everyday meals. For the most part, the best fish choices are middle-of-the-food-chain species such as sardines, anchovies and cod, which aren't exposed to high levels of mercury or other chemicals. 4. Cut back on dairy The human digestive system isn't optimized for cow's milk, which happens to be high in fat and sugar. People in the Blue Zones get their calcium from plants. (A cup of cooked kale, for instance, gives you as much calcium as a cup of milk.) However, goat's- and sheep's-milk products like yogurt and cheese are common in the traditional diets of Ikaria and Sardinia. We don't know if it's the milk that makes folks healthier or the fact that they climb the same hilly terrain as their goats. 5. Enjoy up to three eggs per week eggs In the Blue Zones, people tend to eat just one egg at a time: For example, Nicoyans fry an egg to fold into a corn tortilla and Okinawans boil an egg in soup. Try filling out a one-egg breakfast with fruit or other plant-based foods such as whole-grain porridge or bread. When baking, use a quarter cup of applesauce, a quarter cup of mashed potatoes or a small banana to sub in for one egg. 6. Add a half cup of cooked beans every day Black beans in Nicoya, soybeans in Okinawa, lentils, garbanzo and white beans in the Mediterranean: Beans are the cornerstone of Blue Zones diets. On average, beans are made up of 21-percent protein, 77-percent complex carbohydrates and only a little fat. They're also an excellent source of fiber and are packed with more nutrients per gram than any other food on earth. The Blue Zones dietary average -- at least a half cup per day -- provides most of the vitamins and minerals that you need. 7. Switch to sourdough or whole-wheat sourdough In three of the five Blue Zones, bread is a staple. But it's an altogether different food from the loaves most of us buy. Breads in Ikaria and Sardinia, for example, are made from a variety of 100-percent whole grains, including wheat, rye and barley -- each of which offers a wide spectrum of nutrients and high levels of fiber. Other traditional Blue Zones breads are made with bacteria that "digest" the starches and glutens while helping the bread rise. This process creates an acid that lends the sour flavor to sourdough. The result is bread that actually lowers the glycemic load of meals. (It also has less gluten than "gluten-free" breads.) To find true sourdough, visit a bakery and ask about their starter. If they can't give you an answer, they're probably not making their sourdough in the traditional way. 8. Slash your sugar consumption Blue Zones dwellers consume about a fifth as much added sugar as we do. Centenarians typically put honey in their tea and enjoy dessert only at celebrations. The lesson to us: Try not to add more than 4 teaspoons of sugar a day to your drinks and foods. Have cookies, candy and bakery items only a few times a week. And avoid processed foods with sweeteners -- especially when sugar is listed among the first five ingredients. 9. Snack on two handfuls of nuts per day brazil nuts This appears to be the average amount that Blue Zones centenarians are eating. A recent 30-year Harvard study found that nut eaters have a 20 percent lower mortality rate than those who don't eat nuts. Other studies show that diets with nuts reduce LDL, or "bad," cholesterol levels by up to 20 percent. 10. Stick with foods that are recognizable for what they are Throughout the world's Blue Zones, people eat foods in their entirety: They don't throw away the egg yolk or juice the pulp out of their fruits. They also don't take supplements. They get everything they need from whole foods that are often grown locally. The takeaway? Avoid products with long lists of ingredients and shop at your farmers market when you can. Scientists are only beginning to understand how the elements in whole plants work together synergistically to bring forth ultimate health. 11. Up your water intake drinking water Adventists recommend having seven glasses daily, pointing to studies that show that being hydrated lessens the chance of a blood clot. Plus, if you're drinking water, you're not drinking a sugar-laden or artificially sweetened beverage. 12. When you drink alcohol, make it red wine People in most Blue Zones have one to three glasses per day. Wine has been found to help the system absorb plant-based antioxidants. But it may also be that a little alcohol at the end of the day reduces stress, which is good for overall health. 13. Drink this kind of tea Okinawans nurse green tea all day long, and green tea has been shown to lower the risk of heart disease and several cancers. Ikarians drink brews of rosemary, wild sage and dandelion -- all herbs with anti-inflammatory properties. 14. Get your caffeine fix from coffee coffee cup People who live on the Nicoya Peninsula and the islands of Sardinia and Ikaria all down copious amounts of coffee. Research findings associate coffee drinking with lower rates of dementia and Parkinson's disease. 15. Perfect protein pairings Worried about getting enough protein on a plant-based diet? The trick is to partner legumes, grains, nuts and veggies that supply all nine of the essential amino acids your body can't make on its own. Try these match-ups in the ratios described below. 1 1/3 parts chopped red peppers to 3 parts cooked cauliflower 1 part cooked chickpeas to 3 parts cooked mustard greens 1 part lima beans to 2 parts cooked carrots 1 1/2 parts cooked broccoli rabe to 1 1/3 parts cooked wild rice 1/2 part firm tofu to 1 1/4 parts cooked soba noodles
Posted by lurod at 1:16 AM
Monday, May 4, 2015
1. We're going to cry. When we're happy, when we're sad and when we're angry. That's because highly sensitive people just naturally feel more deeply and react accordingly. 2. Not all of us are introverts. Introversion does not equal sensitivity. In fact, according to Aron's research, approximately 30 percent of highly sensitive people are extroverts. 3. Decisions make us nervous. Highly sensitive individuals are notoriously bad at making choices -- even if it's just picking out where to go to dinner. This is mostly because we agonize over the possibility of making the wrong one. (What if the food is bad?!) 4. We notice that subtle change in your tone. If you normally end each text message with an exclamation point and lately you've been using a period, you better believe we'll pick up on it. Highly sensitive people are generally more intuitive when it comes to the tiny nuances of our environment and we're more affected by shifts in other people's moods. 5. We're always willing to hear you vent. Don't be afraid to reach out to use us when you need a shoulder to lean on. Our overly-empathetic nature allows us to be excellent listeners when you need it, because when you feel pain so do we -- and we want to do whatever we can to make you feel comfortable. Highly sensitive people make excellent teachers, therapists and managers for this reason. 6. Repetitive and loud noises are the worst. Loud chewing, a barreling train, boisterous co-workers: You name it, we're sensitive to it. That's because chaotic or overstimulating environments have more of an influence on HSPs, according to Aron. 7. Our workplace habits are a bit atypical. Working from home or in a quiet space is a dream for highly sensitive people -- especially because it allows us to focus if we become too overwhelmed. However, don't let our solo work ethic fool you. "Sensitive people can use their observations to their advantage ... They're going to rise to the top," Aron previously told HuffPost. "They know how to bring ideas up without being ridiculed or scorned." HSPs also make excellent team players due to our analytical nature and thoughtfulness for others' ideas (just don't force us to make the final decision on a project). 8. Don't ask us to see that new slasher movie. That same high empathy we experience for others combined with overstimulation makes gory, violent films truly terrible for highly sensitive people. 9. Criticism is incredibly distressing. As a result, we tend to avoid anything that may cause those feelings of shame. This may mean we engage in people-pleasing or self-deprecating behavior more than most of our peers. In other words, we're far from perfect. 10. We're constantly being told we take things too personally. A joke at our expense sometimes just isn't a joke to us. We know it's a little silly to be upset, but what else are we supposed to do with all of our feelings? 11. We have a low pain tolerance. Pass the ice, please. It doesn't matter if it's a broken arm or just a stubbed toe, any injury really hurts. This is because highly sensitive people are more affected by pain than others, according to Aron's research. 12. We crave deep relationships. According to Aron, highly sensitive people tend to get more bored in marriages than non-HSP couples, mostly due to the lack of meaningful interaction that naturally occurs as time goes on. However, this doesn't necessarily mean we're dissatisfied with the relationship -- we just need to find a way to have more stimulating conversations. 13. We can't just stop being highly sensitive. A 2014 study published in the journal Brain and Behavior found that highly sensitive people experienced more activity in regions of the brain associated with empathy and awareness when exposed to pictures of emotional individuals than the average person. In other words, we're neurologically wired to behave the way that we do. With that in mind, know that the best way to love us is to support us. Try not to shame us for our sensitivity. Tell us it's okay to feel the way we do. And in return, we'll try not to tear up over your kind words (no promises, though).
Posted by lurod at 1:38 AM
Saturday, May 2, 2015
If there is to be peace in the world, there must be peace in the nations. If there is to be peace in the nations, there must be peace in the cities. If there is to be peace in the cities, there must be peace between neighbors. If there is to be peace between neighbors, there must be peace in the home. If there is to be peace in the home, there must be peace in the heart.
Posted by lurod at 5:45 PM
Friday, May 1, 2015
El amor nos da el valor de: Luchar por nuestros sueños. Dar la vida por los que llevamos en el corazón. Modificar nuestra propia existencia. Cambiar nuestra manera de vivir. Rebasar el límite de nuestras potencialidades. El amor nos da la fuerza: Para respetar a los seres que amamos. Para sonreír a pesar de las adversidades. Para pedir humildemente perdón. Para comprender. Para perdonar. El amor nos da el poder: Para manifestar nuestras emociones. Para alcanzar lo que parecía imposible. Para convertir nuestros sueños en realidades. Para morir y de vivir por un ideal. El amor es la fuerza que Dios deposita en nuestro corazón para atrevernos a ser auténticos... Sólo con el amor de Dios en mi corazón podré: Amar a mi prójimo como a mí mismo. Luchar adecuadamente por mis hijos. Cuidar de mis padres. Ayudar a que mi cónyuge sea feliz. Perdonar realmente a mi enemigo. Vivir en paz con los hombres, conmigo mismo y con Dios. [Tiempo con Dios es Vida Viva]
Posted by lurod at 2:14 PM
Thursday, April 30, 2015
Satan is always trying to bring stress into people's lives. He knows that stressed out people isolate themselves. When we think about how God has brought us through so many trials, joy is activated in our spirit! The key is to bring joy into the lives of others-even if you are having difficulties in your own life. We attract God's favor when we try to bless others and bring joy into their lives. Laughter will clean out bad air. A smile will attract other people! People want to be around joy! Don't take your gift of joy likely. Share your joy and make it your business to bring joy into the world.
Posted by lurod at 12:29 PM