Silence is golden.

When we are quiet, we can hear God's messages to us. Sometimes these messages may be in the form of subtle intuition. Sometimes it may feel like an inner knowing. Sometimes we may hear a 'still, small voice.' If it feels right in your heart, trust that it is God speaking to you.

Forgiveness is more powerful than revenge.

Vengeance only begets vengeance. It is a destructive cycle. But when you forgive, you inspire change in both yourself and the other. Forgiveness has the power to transform people and create better world for all.

God Has Plans for you.

He knows where you are heading. You might feel like you are in a holding pattern. You might not have clear direction or confirmed destination, but if you are faithful and respond to God's leading, you will discover He is with you and He is leading you.

When an impossible must happen, put it on God's to-do list.

Well, if you can't make it happen, and no one else can, there is only one thing left to do, finally look up and trust in God to make it right.

You can only give away what you already have inside yourself.

True giving happens when you are overflowing from the inside, and cannot help but share. When there is so much love within you that it has to flow to others or you would burst open. There is no thinking involved, no willpower in such sharing. It just flows out. If you have to force yourself to be kind, to love, to feel compassion, you've missed the first step of filling in your own self with these emotions.

God is always with you.

You are not alone. God is always with you, seen or unseen, saint or sinner. Giving you air, supporting your footsteps, nourishing you with sunshine, God is here with you. The separateness you sometimes feel is an illusion, in truth you are never alone.

Your deepest connection to God is through your beloved.

You are most open to God when your heart is wide open, and your mind is settled and worry-free. For most of us, this happens in the presence of our beloved.

8 Benefits of Coconut Water You Didnt Know About

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts. The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature. 2. Picture-Perfect Skin. For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective. 3. The Ultimate Hangover Remedy. Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting. 4. Facilitates Digestion. If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux. 5. Boosts Hydration. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively. 6. Reduces Blood Pressure. In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes. 7. Rich in Nutrients. Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions. 8. Compatible with Human Blood. Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives. How Much Should You Consume? Coconut water can be enjoyed as a stand-alone beverage or combined with another liquid product. There is no hard and fast rule regarding the amount that should be consumed on a daily basis, but experts from the Mayo Clinic strongly suggest that you consider maintaining an active lifestyle if consuming large amounts of coconut water since each eight ounce serving is accompanied by 45 to 60 calories. When searching for the perfect fresh coconut to enjoy, be sure to steer clear of those that have a hard brown shell as this is an indication that it is mature. Instead, look for those that are young and green on the exterior as they usually contain a large supply of the actual coconut water substance. To test it out, simply shake the coconut up and down to gauge how much liquid it contains.

You are created just right.

Each kind of bird has a uniquely-shaped beak, wings, and even feather shape so that everything about it is perfect for the lifestyle it lives. The various wing shapes allow them to dart after a bug, soar miles above a field, or fly for months over the ocean. Just as God cares enough to give each bird exactly what it needs, so you have been given the exact talents and personality to live the life God has given you.

A lot of things you think are important, are just urgent, but not important. Focus on what really matters.

A phone call for example is always urgent - it rings only a few times and is gone, but is often not important. If you are in the middle of something truly important - playing with kids, being present with your loved one, - do not stop just because a silly phone rings. Stay present with what's important now.

Your heart is your compass.

Set a course in the direction that your heart commands and it will lead the way to God. Follow it, and you will always be on the correct path in life.

You matter.

People need you. People you love and even people you have never met are depending on you. You matter to God as well. No one else can be the person you were created to be. Do not think for a minute that you are not important; - the world needs you. God needs you.

Taking a break from routine life

Never forget to find time to our self to relax from anxiety. Taking a break or a vacation can cure your brain and to your heart. Life keeps moving! Don’t tire yourself too much. Just sit, relax with a cup of coffee. It’s really rejuvenating! That is your time with yourself.

Sometimes it helps to go to the sacred places of this Earth.

There is a lot of peace and energy there to fill you up and restore you. Go there in person, or if you cannot, in your imagination. When you get there, miracles do happen.

Every challenge comes with the solution hidden inside.

When God puts obstacles on your way, your are meant to grow by overcoming them. Look for the seed of the solution at the very heart of the challenge.

If you ever need a helping hand, you'll find one at the end of your arm.

And a time always comes when you discover that you have two hands: one for helping yourself, the other for helping others.

Humans learn only by trial and error, and that includes you.

You've got to live life, not think about it. Step into the midst of things, try and fail and learn and stand up again. The question is not whether you will or will not make mistakes - you will. The question is do you want to learn and grow, or do you want to shrink back and be stuck? Take that step you've been avoiding. You can succeed, or you can get feedback that it didn't work, but in either case you are sure to feel alive.

Letting go makes you wealthier.

Wealth is never measured by what you have, but by what you can give away. You are rich with money when you can afford to donate. You are rich with love when you can give love freely. You are rich with God when you can behold your enemy with compassion.

GodIsGood

His grace is sufficient. His mercies are new every morning. His love is unconditional and everlasting. His perspective is perfect and His wisdom is available for the asking. He has promised to never leave you and to bring good out of every circumstance you face....not only is God's plan for salvation perfect, but the benefits of His offered relationship are overwhelming.

God will get you through the pain.

Everyone experiences pain sometimes, emotional and physical. Next time it threatens to overwhelm you, take a deep breath. As you breathe slowly, picture God holding you, crying with you, giving you the strength to get through.

You need to stop comparing yourself to other people.

Some people are great singers, some are really smart and others are great athletes. But none of them are, or ever could be you. You are one of a kind. So stop comparing yourself to other people. You can't be them any more than they can be you.

If you are not open to many people

The real you is not for someone to discover. You are the CEO of your heart and have to decide who you show your heart to. Love is like poker. If you show your hand and he/she folds, you throw in your hand, check your chips and bet again. If he/she sees you then raises, then you keep going. If you show your heart and they walk away from the table, you check your chips, regroup and find the courage to soften your heart again enough to be open to showing it again. One day, out of nowhere someone comes along and “sees” you for who you are despite what you intended to show. Before you know it, you’re “naked” and exposed without a fig leaf in sight or the desire to find one because he/she is also “naked” before you and God in a garden you don’t remember traveling to.

You Are Beautiful and You Are Loved.

Even though you enjoy the beauty you see around you, none of that was His crowing accomplishment. The mountains, sunsets, oceans, and scenery are amazing, but you are His masterpiece. You are the crown of His Creation, and you are what is most precious to Him.

You can tackle this day because you are not alone.

God has gone before you and He is walking with you. By His grace and for His purposes, you can live well today, with God at your center, others as your focus, and with eternity as your motivator.

Every little part of you is magical.

Yes, even the parts that hurt, even the ones that are feeling disease right now. It's alright to love what is in pain. More than alright, that's exactly where your love is needed the most. So why not touch that part that hurts and smile at it, at yourself through it, and whisper: "I love you."

TimeToComeHome

God wants you to know that He still sees you, you may be angry at Him and you may be trying to ignore His tug on your heart, but He is still with you, and He will not stop pursuing you. He knows what is best and He is offering you peace, forgiveness, and love. Don't you think it is time you stop running from Him and begin to run to him?

Today you have a cause for celebration.

Today, you should celebrate what an unbelievable life you have had so far: the accomplishments, the many blessings, and, yes, even the hardships because they have served to make you stronger. Just as a gem cannot be polished without friction, nor can a life be perfected without trials. Take a time to acknowledge your life and to praise yourself.

You can fool others, sometimes even yourself, but God always knows your truth.

Uncomfortable, painful, even scary at times, truth is always better than lies. Remember, God always knows.

You don’t need to defeat anyone to get ahead.

The road to success becomes simpler when you realize that there is no one in your way. It may be clever to know how to beat your opponents. But it is wise to know that you don’t have to.

You can stay strong through misfortune.

When times are rough, don’t fight it. Have patience. Storms wreak havoc in every life. But if you bend with the storm like a blade of grass and allow it to pass, soon you will stand upright again.

The way you treat others is the way you treat yourself.

True respect for another comes from self respect. True love for another comes from self love. True forgiveness for another comes from self forgiveness.

There is much more good in this world than bad.

Don't let the media fool you. There are kind, good-hearted, generous, loving people all over this world. They just don't get nearly as much attention as the 'bad guys'. Remember that there is goodness and love all around.

You deserve happiness just because.

There is nothing you need to do to deserve happiness. There are no 'minimal requirements' for you to fulfill before you can claim happiness. You deserve happiness simply by virtue of having been born. That's it. Nothing more is required. Be happy.

When you got to move, you got to move.

When God called Abraham and told him to leave his father's house and go... Abraham asked no questions. He simply packed his bags and began his journey. God is calling many of His saints today and saying "It's time to move." However, some of us have become so contented and self-satisfied with this world until we have taken up residence. Remember, we are in this world, but we are not of this world. He is saying, it is time to leave the box some of the saint’s minds are in and begin our journey. I am not talking about the place where we physically live. I am talking about the place that is between our ears. We must get out of this house to begin the journey. If you want to walk on water, you got to get out of the boat. The same principle applies here as well. What has been holding many Christians back from pursuing their purpose God has given them, are the comfort they have designed for themselves in the privacy of their dwelling places. This fleshly house can exact a heavy toll on our spirit and approach to life. This house is forever telling us to stay home, close the door, and lock it behind you. The enemy is constantly and persistently telling us to make ourselves comfortable and be contented sitting on the premises of God, and not arise to the possibilities and potentials that are in the promises and upwelling fountains of God. Our vision are outside the confine of these walls, and it is time to move toward them. Go after your vision that excites you every time you even think about it. God gave it to you! There is nothing like a purpose filled life. Even our faith and prayers are directed towards the purpose God gave us rather than toward ourselves. You will never be satisfied until you begin your journey to fulfill your destiny. And know this my friends, our destiny fulfillment is not at the end of the journey. It is in the journey! Walk with God and fulfill your destiny.